Doc Martens Hurt Back Of Ankles

Doc Martens Hurt Back Of Ankles

Are your beloved Doc Martens causing you discomfort and pain at the back of your ankles? Whether you’ve recently purchased a brand new pair or have been faithful to your trusty old ones, experiencing this annoyance can be truly frustrating. These iconic boots are known for their comfort, sturdiness, and long-lasting quality, but the initial discomfort might make you question their reputation. Fear not, for there are causes and solutions to this problem.

In this blog post, we will explore why Doc Martens hurt the back of your ankles and provide you with practical tips to alleviate the discomfort. So, let’s dive in and find the answers you seek.

Doc Martens Hurt Back Of their Ankles

Doc Martens, known for their comfort, can occasionally cause discomfort by rubbing against the back of ankles. The stiff leather and thick sole of these iconic shoes may lead to friction and irritation on the skin. To avoid this problem, consider wearing a bandage or sock as a protective barrier. Applying a lubricant like Vaseline before putting on your Doc Martens can further reduce friction. In case of soreness, apply ice to the affected area for short intervals multiple times a day. Over-the-counter options such as ibuprofen or topical creams like Bengay can provide relief from any associated pain or discomfort.
Doc Martens Hurt Back Of Ankles

Why Do Doc Martens Hurt Back Of Ankles?

Doc Martens, known for their elegant and sleek designs, have gained immense popularity in the shoe industry among the general population seeking high-quality shoes at affordable prices.

However, some people experience negative feedback due to discomfort around their ankles. This discomfort can be attributed to several factors, such as wearing the wrong shoe size or failing to properly break in the boots. The boots’ friction against the heels and ankles, caused by walking, can worsen depending on factors like sock material, thickness, and shoe fitting. Understanding these reasons is crucial to addressing why Doc Martens may hurt the back of the ankles.

How Do I Stop Doc Martens From Hurting My Ankles?

Doc Martens are known for their durability and iconic style, but breaking them in properly is essential to prevent discomfort and ankle pain. Here are some expert tips to ensure a comfortable fit and protect your ankles from the potential hazards of wearing Doc Martens.

Break In Your Docs First: (Especially For Newly Purchased Boots)

When you first purchase a new pair of Doc Martens, it’s crucial to break them in gradually. Wearing them for an extended period right from the start can lead to unnecessary strain and potential damage to your ankles. Take the time to allow the shoes to conform to your feet’s shape and soften over time. This can be done by wearing the shoes for short periods, whether it’s around your home or elsewhere. By gradually breaking them in, you’ll minimize the risk of discomfort and ankle pain.

Socks Can Do The Trick:

One simple yet effective trick to prevent ankle discomfort while wearing Doc Martens is to wear the right socks. Opt for thick socks that provide cushioning and reduce friction between your skin and the boots while walking. The choice of sock material is also essential; moisture-wicking fabrics like merino wool are recommended to keep your feet dry and prevent blisters.

On the other hand, avoid cotton socks as they can retain moisture, leading to blisters and potential ankle pain. Moreover, ensure you choose socks that are at least as long as the topline or collar of your shoes to provide adequate protection against friction at the back of your ankles.

Use Moleskin/Kinesiology Tape/Heel Protecting Inserts:

When Doc Martens cause discomfort and rub at the back of your ankles, additional protective measures can make a significant difference. Moleskin, kinesiology tape, or heel-protecting inserts are readily available solutions to safeguard your ankles. Moleskin is a durable adhesive cotton fabric that effectively prevents blisters. It provides an integrated feature of kinesiology tape and heel inserts, offering both cushioning and support.

Additionally, kinesiology tape can be applied to the back of your ankle, providing relief to your Achilles tendon and calf muscles. Heel-protecting inserts, such as gel or silicone pads, offer cushioning and minimize friction between your heel and the shoe. However, ensure that the inserts fit properly to prevent movement and potential friction-related discomfort.

Use Anti-Blister Balm:

To alleviate ankle pain and minimize the risk of blisters, consider using an anti-blister balm. These balms provide lubrication and act as a protective barrier, reducing friction between your skin and the boots. Apply the balm to your heels, similar to using stick deodorant or roll-on, for effective results. However, avoid using the balm in conjunction with adhesive products to ensure proper adhesion. Keep in mind that you may need to reapply the balm throughout the day, especially if you wear your Doc Martens for an extended period.

Get Insoles:

Insoles can significantly enhance comfort and prevent ankle pain when wearing Doc Martens. Custom insoles offer a tighter fit, reducing movement between your skin and the shoe. This decreased friction minimizes the risk of blisters and discomfort. Additionally, insoles can reduce the surface area that comes in contact with the back of your heel, providing added support and relieving pressure.

Apply The Soap Trick:

While not as effective as other methods, the soap trick can help soften specific areas of your boots that may cause discomfort. Rubbing soap inside your Doc Martens, specifically in the areas that come in contact with your feet, creates friction and aids in the softening process. However, exercise caution when using this trick, as it may affect the appearance of your stylish boots. Consider this method as a last resort, especially if you’re willing to sacrifice aesthetics for improved comfort.

Apply Heat:

Another method to consider is applying heat to specific areas of your Doc Martens that may be causing discomfort. Use a hair dryer on a low setting to heat the leather or suede in the problem areas. While the heat softens the material, use your hands to flex and mold the boots, helping them conform to the shape of your feet. Be careful not to overheat the boots or apply excessive heat, as this may damage the material. This method can be useful for localized areas that require adjustment to accommodate the anatomy of your feet.

Use Deodorants Or Baby Powder On Your Feet:

To combat moisture and reduce the risk of blisters, applying deodorants or baby powder to your feet can be helpful. These products help absorb sweat and keep your feet dry, minimizing friction and discomfort. Before wearing your Doc Martens, generously apply deodorant or sprinkle baby powder on your feet, focusing on the areas prone to perspiration. This simple preventive measure can make a significant difference in keeping your ankles comfortable throughout the day.

Pay A Visit To The Cobbler:

If you’ve tried various temporary solutions and still experience ankle pain when wearing your Doc Martens, it might be time to seek professional assistance. A cobbler can examine your boots and make recommendations to improve their fit and comfort. They may suggest adjustments to the shoes, such as stretching specific areas or adding padding in critical areas to alleviate discomfort. A cobbler’s expertise can be invaluable, especially if you’re unable to find a suitable solution on your own.

How Do You Soften The Back Of Doc Martens?

To effectively soften the back of your Doc Martens, ensure the proper fitting and size. Choosing the right size is crucial, as an incorrect width can be challenging to stretch. Experts recommend using a hairdryer while wearing the shoes to expedite the break-in process. Alternatively, opt for boot stretchers or shoe stretching spray, although these methods may incur additional costs.

For optimal results, apply Wonder Balsam, a product recommended by Doc Martens, known for its efficient softening, moisturizing, and conditioning properties. Protect your treasured leather boots from the elements by using treatments like Dubbin Polish or cherry polish to restore color.

Why Is My Doc Martens Hurting My Heel?

Doc Martens can sometimes cause discomfort and pain in the heel area. Several factors may contribute to this issue. Wearing the wrong socks can result in friction and heel pain. It’s crucial to opt for thin, breathable socks to minimize rubbing. Additionally, tight-fitting shoes can rub against the heel, causing discomfort.

Consider loosening the laces or choosing a larger size. Individuals with flat feet or high arches may experience stress on the muscles and tendons, leading to heel pain. Custom orthotics can provide the necessary support and cushioning. In some cases, plantar fasciitis, characterized by inflammation in the ligament along the bottom of the foot, maybe the cause. Seeking medical advice will help determine suitable treatment options.

How To Stop Doc Martens, Rubbing Heel?

To prevent discomfort from rubbing, follow these expert tips to stop Doc Martens from irritating your heel. First, wear socks as they act as a barrier between your skin and the shoe, absorbing friction. For added protection, try a heel liner or gel sleeve. To avoid rubbing, make sure to properly break in your Doc Martens over extended periods. If still bothered, opt for a thicker sock or apply a bandage or moleskin to the affected area. Adjust the lacing snugly around your foot and explore different sizes or styles if needed.

How To Break In Your Doc Martens?

Dr. Martens, a renowned brand in alternative fashion, offers shoes known for their durability and comfort. Breaking in your Doc Martens is essential for optimal comfort. To start, wear them around the house to soften the leather and increase comfort during extended wear. Using a shoehorn aids in putting them on without damaging the leather. Walking on soft surfaces like grass or carpet gradually loosens the heels, ensuring comfort during walks or long periods of standing.

When buying Doc Martens, ensure the right size for a snug yet comfortable fit. Wearing thick socks and tightly lacing up the boots aids in widening them and protects against blisters. Start by wearing them for short periods, gradually increasing the duration. Protect areas that cause pain with bandages or moleskin. Removing the insole reduces friction and blisters.

To expedite the process, apply Wonder Balsam, a blend of lanolin, beeswax, and coconut oil, to clean and soften the stiff leather. Gentle hammering around the heel and sole, or stuffing the boots with newspaper, stretches the leather. Aim a hairdryer at tight areas while wearing thick socks to aid in the softening process.

Remember to care for your feet throughout the breaking-in period. Soak them in a foot bath with foot soap or Epsom salts to alleviate discomfort and treat potential blisters. Proper sizing, using moleskin or a bunion pad, and avoiding extreme methods like water, fire, olive oil, or Vaseline ensure the integrity and longevity of your Doc Martens.

Frequently Asked Questions:

Do Doc Martens Hurt To Walk?

Customers often experience discomfort and pain in their feet and ankles when wearing new, unbroken-in Doc Martens. Rushing the break-in process without patience can worsen the pain. It is crucial to wear the shoes for shorter periods initially, allowing them to gradually become more comfortable. Failure to do so may lead to long-term discomfort and issues like blisters, red heels, or sore toes. To avoid these problems, it is essential to choose the right size and properly break in the boots before embarking on a long walk.

Are Doc Martens Comfortable?

Doc Martens, also known as Dr. Martens, are renowned for their comfort. Initially, these shoes may feel stiff and hard, but once they break in, the wearer can experience a remarkable level of comfort. It typically takes about a month to fully break in a pair of Doc Martens, which can be challenging during the initial period. However, the hard-won comfort attained thereafter is worth the temporary discomfort. Once broken in, Doc Martens provide a lifetime of comfortable wear, making them a beloved choice among shoe enthusiasts.

How Often Should I Wear My Docs?

When it comes to wearing your Docs (Dr. Martens shoes) or DMs, it’s essential to find a balance. Alternate days between wearing them and other shoes to keep your feet happy and allow them time to renew. Breaking them in properly without hurting your feet is worth the effort. Above all, wear your Docs, wear them frequently, and wear them proudly. Once they are broken in, you’ll enjoy the comfort they provide for a lifetime. Experiment with different ways to style your Docs and discover the endless possibilities they offer.

Can Vaseline Stop Shoe Rubbing?

Vaseline can provide temporary relief from shoe rubbing, especially when applied repeatedly throughout the day. If you experience discomfort due to shoe rubbing, a thin layer of Vaseline can help reduce friction between your feet and the boots. However, it’s important to consider your circumstances.

If your feet tend to sweat excessively, you should exercise caution before applying Vaseline, as it may exacerbate the issue. Reapplication is necessary to maintain the effectiveness of Vaseline in preventing shoe rubbing. So, if you want to alleviate shoe rubbing, keep in mind the need for frequent reapplication and the potential impact of sweat.


In conclusion, while Doc Martens may initially cause discomfort and pain at the back of the ankles, there are practical solutions to alleviate this issue. By gradually breaking in your boots, wearing the right socks, using protective measures like moleskin or heel-protecting inserts, and applying the anti-blister balm, you can enhance comfort and prevent ankle pain. Additionally, considering professional assistance from a cobbler or using products like Wonder Balsam can further improve the fit and softness of your Doc Martens. Remember, the journey to comfortable boots requires patience, but the long-term comfort and style they provide make it worthwhile. So lace up your Docs and step confidently into the world!

Related Articles:

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *