Which Hoka Shoe Is Best For Supination

Which Hoka Shoe Is Best For Supination?

Finding the right shoe for supination can be quite difficult, yet it’s crucial for a comfortable and supportive running experience. As someone who has personally suffered from underpronation and tested various Hoka models, I’ve developed a keen understanding of what makes a shoe best suited for this condition. 

In this article, we’ll delve into the optimal features necessary for those with a unique stride, focusing on body weight distribution and stability to prevent issues and injuries typically associated with supination. Through my personal experience and expertise, this blog post aims to be your guide to the top Hoka shoes, offering an ideal combination of comfort and support for your running needs.

Which Hoka Shoe Is Best For Supination?

When it comes to the Hoka One Gaviota 2, it stands out with its engineered mesh upper, offering unmatched breathability. The oversized midsole and Ortholite insole provide extra shock absorption, making it a top choice for those looking to reduce pronation. Meanwhile, the Hoka One Bondi 6 is known for its wide, stable base, ensuring a neutral position and maximum comfort for all-day wear. The EVA midsole helps absorb and distribute weight, a boon for managing the common condition of supination.Which Hoka Shoe Is Best For Supination

The Hoka Clifton 5, with its full-length EVA midsole, offers a robust foam foundation, reducing the risk of injury. Its curved rocker sole is designed to encourage a smooth transition from heel to toe, catering to individual preferences. These models offer a comprehensive guide to managing supination, helping you to regain confidence in your stride. With their signature Meta-Rocker technology and Early Stage geometry, they guide your foot through a natural gait cycle.

Best Hoka Shoe For Supination:

For supination, the Hoka One One Bondi 6 and Clifton 6 are standout choices. They boast a full-length EVA midsole for maximum cushioning and shock absorption, vital for supportive running. The durable rubber outsole ensures stability and traction. The Cavu 2 offers a lightweight, responsive foam midsole and an Ortholite sockliner for additional comfort. These shoes are breathable and tailored to meet the specific needs of those with supination.

1.) Hoka One One Clifton 6:

In my journey through various running shoes, I’ve found that the Hoka One One Clifton 6 stands out, especially for those dealing with supination. These shoes are not just popular but have become a go-to choice for many due to their exceptional features.

The Clifton 6 boasts an updated and softer midsole compared to its predecessor, enhancing both stability and cushioning. This upgrade is a game changer for runners seeking comfort without sacrificing performance. Its outsole is made of durable rubber, offering impressive traction and durability, a testament to its long-lasting quality.

The upper part of the shoe, crafted from breathable mesh, ensures your feet stay cool and dry, even on long runs. As a lightweight and comfortable shoe, it’s a relief, particularly on those longer trails. The supportive arch and wide toe box provide ample room, making it a great fit for a variety of foot shapes. This design not only offers support but also helps in alleviating the strain caused by supination.


  • Updated midsole provides enhanced cushioning.
  • Durable rubber outsole for better traction and durability.
  • Breathable mesh upper for comfort.
  • Supportive arch and wide toe box – ideal for supination.


  • Might feel too cushioned for those preferring a firmer feel.
  • Limited color options compared to other models.

2.) Hoka Clifton 9:

Hoka Clifton 9 stands out as a perfect choice for individuals with supination. Its responsive EVA foam midsole provides unmatched comfort and performance. The breathable knit upper ensures your feet stay cool and dry, enhancing the overall running experience.

This shoe features a standout design with streamlined and lightweight qualities. The stripped-back look is complemented by hotmelts in the material for a sleek style. The heel and tongue have plushness that adds to the comfort, while the single-side gusset on the tongue ensures a secure fit.

Hoka Clifton 9 excels in cushioning. The soft, plush midsole offers enhanced shock absorption and underfoot comfort. It’s especially beneficial for supination-related issues, providing relief and proper alignment for your arches.

The stability of this shoe is noteworthy. It’s designed to reduce the risk of injuries by ensuring proper foot alignment. The medial side of the shoe offers additional support, especially for high arches.

The breathable panels keep your feet comfortable during long runs. The upper features a reflective panel for increased visibility, and the overlays are removed to offer a more snug and secure fit.


  • Lightweight and streamlined design enhances running performance.
  • Breathable material keeps feet cool and dry.
  • Enhanced cushioning and shock absorption for supination relief.
  • Secure fit with plush heel and tongue.
  • Reflective panel for better visibility.


  • Color options and style preferences may be limited.
  • Competitors like Brooks Ghost 9 might offer different cushioning preferences.
  • Price might be a factor for some users.

3.) Hoka One One Bondi 6:

The Hoka One One Bondi 6 emerges as the epitome of comfort and support in the realm of running shoes. This popular iteration in the Hoka shoe lineup brings an updated midsole that is 25% softer than its predecessor, making it a beacon of better cushioning and shock absorption. The outsole is crafted from durable rubber, offering excellent traction and further amplifying its durability. Its upper features a breathable mesh, a testament to its lightweight yet comfortable nature.

From my personal experience as a runner who has faced the challenges of supination, I can attest to the Bondi 6’s supportive arch and wide toe box, which provide additional support crucial for those with supination. This shoe is an ideal choice for runners like me, seeking a blend of comfort and support.

Moreover, the Bondi 6 offers an abundance of features for those prioritizing a lightweight and breathable, yet comfortable fit. In summary, the Hoka One One Bondi 6 stands out as a top contender for anyone grappling with supination, making it a must-try for both casual and serious runners.


  • Enhanced cushioning and shock absorption
  • Durable rubber outsole ensures longevity and traction
  • Breathable mesh upper for a lightweight and comfortable feel
  • Supportive design, especially beneficial for those with supination


  • The wide toe box may not suit runners preferring a snug fit
  • The soft midsole might feel too cushioned for some preferences

4.) Hoka Bondi 8:

When it comes to finding the perfect pair of shoes for supination, the Hoka Bondi 8 stands out as a top contender, even when stacked against its competitor, the Brooks Glycerin 19. What sets the Hoka Bondi 8 apart is its notable differences in cushioning and support. This shoe offers a softer, lighter feel, thanks to its extended heel geometry and billowed effect, which ensures a snug, fit and a balanced ride.

The plush and adaptive midsole provides excellent shock absorption, making every step feel like a smooth transition. Whether you’re a marathon runner or a casual jogger, the choice ultimately comes down to personal preference, but there’s no denying the exceptional features the Hoka Bondi 8 offers in terms of comfort and stability for your runs.


  • Soft, lightweight construction
  • Added stability with rear crash pad
  • Extra cushioning for a comfortable run
  • Hybrid sockliner for enhanced support
  • Partially gusseted tongue for a secure fit
  • Suitable for marathon runners


  • Not ideal for those who prefer a firmer feel
  • Some users may find it expensive compared to other running shoes
  • May not provide enough responsiveness for certain activities

5.) Hoka One One Arahi 4:

When it comes to finding the Ideal Choice for supination, the Hoka One One Arahi 4 stands out remarkably. My journey with this Shoe began out of curiosity, but it quickly turned into admiration. The Cushioning system, a notable upgrade from its Predecessor, offers an impressive balance of softness and Stability, making each step feel like a cloud.

The Updated design boasts a Softer Midsole, enhancing Shock Absorption and overall comfort. This feature is a godsend for someone like me who appreciates a gentle landing during long runs. The Outsole, crafted from Durable Rubber, ensures remarkable Traction and Durability, which is a significant improvement.

The Upper part of the Arahi 4, made of Breathable Mesh, is a true game changer. It keeps my feet cool and comfortable, even on warmer days. The Lightweight nature of the shoe, combined with its Supportive Arch and Wide Toe Box, has made my running experience more enjoyable and less strenuous on my feet.

As someone who struggles with supination, finding the right shoe was challenging. The Arahi 4, however, fits the bill perfectly. It provides ample support while being Comfortable and Supportive, making it an Ideal runner’s companion.


  • Excellent cushioning and stability.
  • Softer midsole improves comfort.
  • Durable rubber outsole ensures traction.
  • Breathable mesh upper.
  • Supportive for supination.


  • Might be too cushioned for some preferences.
  • Limited color options.

6.) Hoka Arahi 6:

The Hoka Arahi 6 is a standout shoe model for those with supination, blending lightweight design and stabilizing features. Its J-Frame technology offers maximal cushioning, fostering effortless strides and reducing the risk of rolling outward. This provides superior stability compared to shoes like the New Balance 860v11.

Despite its exceptional lightweight nature, the Arahi 6 doesn’t compromise on support, making it ideal for both running and walking. The J-Frame enhances comfort and impact absorption, and the extended heel pull makes it easy on and off. The mesh upper with breathability zones keeps feet cool and fresh, while the zonal rubber outsole ensures grip and durability.

However, it’s limited in color options and not as supportive for severe overpronation as other Hoka models. Also, some users report that the sizing tends to be smaller and narrower.


  • Maximal cushioning with lightweight design
  • J-Frame technology for stability and comfort
  • Effortless strides, good for supination
  • Breathable mesh upper
  • Zonal rubber outsole for grip


  • Limited color options
  • Not ideal for severe overpronation
  • Sizing runs smaller and narrower

7.) Hoka Speedgoat 5:

As someone who’s navigated the realm of running shoes for years, the Hoka Speedgoat 5 stands out as a superior choice, especially for those with supination. It impresses with its ability to provide a blend of comfort, stability, and durability that few of its competitors, including the Brooks Cascadia 15, can match.

This model is lighter in weight compared to previous models, making it an ideal option for both runners and hikers. The enhanced construction of the Speedgoat 5 not only makes it comfortable but also reliable in various outdoor settings. Its agile and nimble feel ensures that your feet stay happy and supported throughout your adventures.

However, it’s essential to weigh its pros and cons based on personal preference. The Speedgoat 5’s longevity is a significant pro, assuring that it will endure rigorous use. On the downside, some might find the design less appealing compared to other options in the market. In conclusion, the Hoka Speedgoat 5 is a versatile shoe that balances performance and comfort, making it an excellent choice for a wide range of outdoor activities.


  • Lightweight and agile, ideal for running and hiking.
  • Enhanced comfort and stability.
  • Durable construction ensures longevity.
  • Supports feet well during outdoor adventures.


  • Design may not appeal to all personal preferences.
  • Limited style options compared to competitors.

8.) Hoka Rincon 3:

When it comes to Supination Shoes, the Hoka Rincon 3 stands out as a top choice for Runners. It’s a game-changer in a market dominated by options like Under Armour’s Charged Assert 8. Let’s dive into what makes the Rincon 3 an excellent choice and how it compares to its Direct Competitors.

The Rincon 3 excels in providing Optimal Support and Comfort. Its Cushion-to-Weight Ratio is impressive, offering a Lightweight design without compromising on cushioning. The Silhouette of the shoe is sleek, featuring a Vented Mesh Upper that ensures Breathability. This design keeps your Feet Cool even during long runs.

In contrast, the Under Armour Charged Assert 8 utilizes Durable Leather Overlays and Mesh Fabric, but it’s the Rincon 3’s Supportive Structure that sets it apart. While the Assert 8 boasts Charged Cushioning Technology for Responsive Cushioning and Impact Absorption, Hoka’s unique design offers more Reliable Supination Support.

The Rincon 3’s Unique Features include an Asymmetrical Tongue for a Secure Fit, and an Extra-Light Midsole Foam that enhances Responsiveness. Additionally, its Aggressive Cutouts in the Outsole improve Traction. However, it’s worth noting that the Rincon 3’s thin pull tab might be Less Durable compared to more Heavy-Duty options like those designed for Trail Running.

From personal experience, the Rincon 3’s blend of features has significantly improved my running experience, offering Enhanced Agility without the bulkiness often found in supination shoes.


  • Optimal support and comfort.
  • Lightweight with excellent cushion-to-weight ratio.
  • Vented mesh upper for breathability.
  • Reliable supination support.
  • Responsive midsole foam and secure fit.
  • Good traction with aggressive outsole cutouts.


  • Less durable thin pull tab.
  • Not suitable for heavy-duty trail running.

Buyer Guide For Best Hoka Shoe For Supination:


When it comes to stability, it’s crucial for supinators to find shoes that counteract the tendency of the foot to roll outward excessively. Hoka shoes designed with enhanced stability features can be a game-changer here.

Maximal Cushing:

Maximal cushioning is not just a luxury; it’s a necessity. The ample cushioning helps to absorb impact, offering a plush feel. This is especially beneficial for supinators as it helps to distribute pressure evenly, thereby reducing strain on the outer edge of the foot.

Minimal Weight:

Despite the substantial cushioning, Hoka shoes manage to maintain a minimal weight. This is advantageous as it minimizes the overall weight on the foot, reducing fatigue during long-distance running or walking.

Mesh Upper:

The mesh upper in many Hoka shoes ensures breathability, allowing air circulation to keep your feet cool and comfortable. This is crucial to avoid discomfort from heat and moisture buildup.

Compression-Molded Foam:

The utilization of compression-molded foam offers a responsive yet supportive platform. This helps to maintain proper alignment, reducing excessive rolling motion that is common in supination.

Ortholite Sockliner:

The inclusion of an Ortholite sockliner enhances comfort, providing additional cushioning and support. The extra padding helps to alleviate discomfort caused by the outward rolling.

Plusher Tongue:

Lastly, a plusher tongue design with increased padding and cushioning in the instep area contributes to overall comfort, ensuring a snug and secure fit.

Having personally struggled with supination, I can attest to the difference the right Hoka shoe can make. It’s not just about the comfort during the run; it’s about how your feet feel the next day. Hoka’s innovative features have been a relief, turning my runs from a chore into a joy.

Frequently Asked Questions (FAQ):

What Is Supination?

Supination, a foot imbalance, often goes unnoticed but can lead to significant complications if left untreated. This condition involves the outward rolling of the foot during heel contact with the ground, deviating from the midline of the body. This unnatural weight distribution and shock absorption process can cause various issues such as pain, instability, and difficulty walking. Common yet overlooked, this motion is the opposite of what is considered a natural and efficient foot movement. The repercussions of ignoring supination can be severe, leading to conditions like plantar fasciitis, heel spurs, and Achilles tendonitis. It all starts from the heel and affects the motion up to the big toe.

What Makes a Good Hoka Shoe for Supination?

When it comes to selecting a Hoka shoe for those experiencing supination, several key features are essential. A good Hoka shoe must provide stability and cushioning to counter the effects of supination. The arch support plays a crucial role in maintaining proper foot alignment, while the midsole should be designed to evenly distribute weight. A sturdy outsole is vital for enhancing stability, and a well-designed support system within the shoe can significantly reduce strain on the foot.

How Does the Bondi 6 Compare to Other Hoka Shoes?

The Bondi 6 stands out among Hoka shoes, particularly for those suffering from supination. Its specific design includes superior cushioning and Meta-Rocker technology, which synergize to support a smoother foot transition. The engineered mesh upper adds breathability, a crucial factor for comfort during long periods of wear. Additionally, its J-Frame™ technology is a game-changer, offering increased stability that is beneficial for supination sufferers.

Are There Any Downsides to the Hoka Bondi 7?

While the Hoka Bondi 7 is a successor to the Bondi 6, it’s not without its drawbacks. Some users find it bulky compared to more streamlined and lightweight models. This bulkiness can impact the shoe’s flexibility, especially for those with a high arch who need more adaptive support. While it still offers the excellent cushioning Hoka is known for, the Bondi 7 might not be the best fit for everyone’s needs.


The Hoka Speedgoat 5, with its rear crash pad and Vibram Megagrip outsole, provides enhanced traction and comfortable footwear. It’s known for its impressive cushion-to-weight ratio. The Hoka One One Bondi 6 offers exceptional support and stability with a soft, streamlined look. For those interested in hiking, the Hoka Rincon 3 is a great choice with its maximal cushioning and hybrid sockliner. The Hoka Arahi 6 and Clifton 9 are also great choices for marathon runners, offering snug fit, arch support, and responsive cushioning for the ultimate comfort.

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